Free acne advice is easy to come by, but you should not believe everything you hear or read about an acne product. No matter what any website or product says, nearly everyone has an occasional acne breakout, even people in their 30's and 40's. Much of this "free acne advice" is simply a tool to sell you something, so you should take everything with a grain of salt.
Almost nothing is free, but there is one free acne treatment available. This is not an acne cure, but it helps to reduce acne, as well as help make your skin much healthier, if used in moderation. This acne treatment is natural sunlight, which stimulates your skin and helps your body produce vitamin D. In addition to regulating calcium and phosphorous levels in the blood stream, vitamin D is also believed to strengthen the immune system and regulate cell growth, both of which are crucial for helping your body fight and resist acne naturally.
Although some people have deficiencies that require vitamin D supplements, most people can get enough vitamin D from sunlight and their diet. However, groups of people who may not get enough sun exposure include people who are homebound, have an occupation that keeps them indoors, people living close to the poles, women required to wear robes and head coverings, or people who simply spend too much time watching TV or at a computer. These activities or lifestyles can increase the severity and intensity of your acne.
Deciphering myth from truth in free acne advice can be a challenge, especially when the myth is a common one, such as that exercise and sweat cause acne breakouts. The reality is that it isn't the exercise causing the acne, but certain types of clothing and equipment that may irritate the skin, causing an acne outbreak to occur.
For example, it is not abnormal for shoulder pads worn by football players to cause acne breakouts where the pads meet the skin. This happens for several reasons. The pads compress the skin in that area, which traps sweat and prevents the skin from breathing like it normally would. This leads to the pores in that area becoming clogged, which results in acne breakouts. Although it is not a free acne solution, many athletes can reduce acne breakouts by removing pads and other equipment as soon as possible, washing that area (shoulders, etc.) with soap and water, and wiping their pads down with antibacterial soap or wipes. Although this does not completely cure this type of acne, it can help reduce it.
Free acne advice is plentiful on the internet, and not everything you read will work for you, if it works at all. In order for an acne treatment to be effective, it has to clear the pores and eliminate harmful bacteria. There may not be one definitive acne cure on the market, but the best free acne advice that will help is learning how to properly clean your skin and to get plenty of vitamin D from natural sunlight.
To learn more go to How To Cure Acne and at Acne Skin Care Products also Acne Treatment Gel
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